Winter Blues To Do List For some, especially far north of the equator winter blues are no fun. To Do List 1. Check Labs for “optimal” vitamin d level in your blood* It takes time to build vitamin d in your body with supplements (pills or liquid). If your vitamin d is very low […]
Be Kind to Yourself this Valentine’s Day With Loving Kindness Meditation In the spirit of Valentine’s Day, let’s learn something called Loving Kindness meditation. I’m going to share an easy meditation technique to help you love yourself with more ease. It basically helps us to be kinder to ourselves. Why practice Loving Kindness? Less […]
Don’t Get Stuck (unless it’s Acupuncture) I know, I know my humor is bad. Stick with me, here. Sorry, moving on. We all get stuck… Stuck in the movie inside our minds of how “it” should be. Whatever “it” happens to be at the time. Canceled Flights Remember all the canceled flights in December […]
Foods with Vitamin D… Vitamin D is called the sunshine vitamin because absorption in the body improves with exposure to the sun. Most of us who live up north (and more and more in the south now, too) are deficient in vitamin D. Best Vitamin D food Sources: Egg yolks Fatty fish Liver Grass-fed butter […]
Foods for Glowing Skin and More… Looking to Feeling Better AND Look Better, too?… Look to Foods that help repair collagen, the connective tissues in the face and body. It only makes sense that these same foods help lower inflammation and pain to help lower: Joint pain Headaches General aches and Pains Read Acupuncture […]
