Mindfulness Meditation for your Mind and Body (Anoka Acupuncture Pain and Women’s Health) Why You Should Practice Mindfulness Meditation Every Day It’s Free! Reduce Stress Ease Chronic Pain Lower Anxiety May Lower Blood Pressure May Help with PTSD and Depression Loving Kindness Meditation Helps You Love Yourself & Eventually Even Your Enemies! How to […]
Who Gets Thyroid Disease? Thyroid imbalance and Thyroid Disease is common today. The typical modern diet and lifestyle of highly stressed, over-scheduled lives makes us more prone to disease and dis-ease. Being in a constant or almost constant state of Fight-or-Flight, it is no wonder that our hormones end up imbalanced, especially if one is […]
Acupuncture Helps Relieve the Pain caused by Arthritis Acupuncture is good at treating pain caused by Osteoarthritis, Osteoporosis, Rheumatoid Arthritis and Degenerative disorders, including back pain due to degenerative disc. Acupuncture Improves Joint Function Lowers Inflammation Improves Mobility (Movement) Improves Range of Motion (R.O.M) Acupuncture is a Safe Treatment NO side effects such as with […]
Why Do You Care Who Needles You? Why You Want a LICENSED Acupuncturist… What is the difference between total hours of “actual needling training” required for acupuncture? Between Chiropractors? PT’s? Acupuncturists? Why Should You Care? Is there a HUGE difference of Training?… Chart provided by Minnesota Acupuncture Association What is “Dry Needling?” (Acupuncture done with […]
According to the National Institute of Health, Acupuncture Helps Lower Hypertension (High Blood Pressure) Acupuncture helps lower high blood pressure. It can significantly lower both systolic and diastolic numbers. The National Institute of Health on the Effects of Acupuncture on High Blood Pressure Acupuncture Protocol for Treatment of High Blood Pressure (Hypertension) At Aleesha D […]
Acupuncture For Tennis Elbow What is Tennis Elbow? “Tennis Elbow” is a repetitive stress injury which causes adhesion and eventually tiny tears in the tendon. Acute (early onset) may be diagnosed as “Tendonitis” whereas “Tendonosis” diagnosis refers to chronic (long-term) trauma of repetitive, overuse activity. Tendons attach muscle to bone. When adhesions (sounds like “adhesive” […]
Acupuncture for Endometriosis Pain (Pain and Women’s Health) What is Endometriosis? Endometriosis patients usually suffer with severely painful, heavy periods which often includes blood clots. Endometriosis involves endometrial tissue growing outside the uterus. Auto Immune symptoms or diagnosis, such as Hashimoto’s Hypothyroidism often coincide with Endometriosis. Some women experience no abdominal or pelvic pain and […]
Shoulder Stretch for Rotator Cuff Injury (Pain and Women’s Health in Anoka) Here’s an easy shoulder stretch you can do virtually anywhere… Acupuncture can be helpful in relieving the pain and inflammation that goes along with rotator cuff injuries and other shoulder pain. Remember, serious rotator cuff tears may require surgery and immobilization of shoulder […]
Acupuncture for Golfer’s Elbow (Pain and Women’s Health in Anoka) What is Golfer’s Elbow? Golfer’s Elbow, also known as Medial Epicondylitis, is an overuse injury with inflammation and pain on the inner side of elbow bone. Chronic (long-standing) Golfer’s Elbow is due to muscle degeneration. Symptoms of Golfer’s Elbow Golfer’s Elbow includes pain on inside […]
Don’t Lose Your Head- Get Acupuncture After Head Trauma What is a Concussion? Concussion is a brain injury caused by a minor blow to the head or by violent shaking of the head and may or may not include loss of consciousness. Temporary cognitive signs and symptoms may be noticeable. These cognitive symptoms may persist […]
