Low Energy? Try this One thing Now!…
Try this One thing for Energy
Are you feeling fatigue despite lifestyle changes?
Or maybe you haven’t tried any behavioral tweaks yet.
Either way, read on for better energy now…
Sleep- Try going to bed before 11:00 p.m.
There are two hormones in the sleep-wake cycle.
Sleep hormone– The sleep hormone is called Melatonin.
Did you know that Melatonin decreases at 11:00 p.m.?
…at that same time Melatonin goes down, the Stress hormone Cortisol increases.
Awake hormone- The “wake-up” hormone (aka “stress” hormone)
is called Cortisol.
Cortisol kicks in at 11:00 p.m. (same time Melatonin decreases).
It is like a teeter-totter.
Cortisol is the “wake-up” hormone.
That is good. When it is actually time to wake up, that is.
Cortisol is not good (when it is NOT time to wake up yet)…
at that point it acts as a “Stress” hormone.
Did you know that too much Cortisol causes extra belly fat?…
Try getting to bed before 11:00 p.m. and see how you feel!
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(Contact me first to be sure it is right for you and to get the best deal).
Yes, I do make a small profit when you purchase from my page.
Remember, I never promote or sell anything that I do not personally love to use myself!
