Tag Archive for: anxiety

Do You Have Lingering Symptoms of COVID-19…LONG after Testing Negative?

You could have “Long Covid”

Acupuncture helps Symptom

 

Some who contract COVID-19 feel the following symptoms long after they are no longer positive:

  • Anxiety
  • Fatigue
  • Difficulty Concentrating
  • Low Appetite/ Nausea/ Reflux/ Abdominal cramps/ GI issues

 

Did You Know This Can Last 3 Months?

Even though no longer contagious and tests prove negative for COVID-19…

-Some are still sick for weeks or months after no longer testing positive.

-Symptoms can include G.I. issues like acid reflux and no appetite.

-Some doctors call these long-term symptoms, “gastrointestinal sequelae.”

 

Acupuncture helps with digestive issues, even for some long haulers.

 

Possible Risk Factors (Long Covid)

  • Diabetes
  • Auto Immune 
  • History of Epstein-Barr virus (Mono)

 

Did You Know Acupuncture Can Help?

It is true.

I have been helping some of my patients who have “long COVID” and it is helping…

 

We have seen marked improvement in:

-Energy

-Anxiety 

-Appetite

 

If you are in the area, contact Aleesha D Acupuncture to get on the schedule.

By the way, ginger tea may be helpful for nausea. Just be sure it is not too concentrated or it can actually cause a stomach ache for some.

As always, check with your doctor first before adding ginger tea to your diet regime, if you have a condition or take medications that could interact.

 

Read How Acupuncture Helps Chemo-induced Nausea

 

Thank you for Reading!

Written by Aleesha Ackerman, LAc

 

Read How Acupuncture Helps Nausea during the First Trimester

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain-many years after an auto collision with a semi-truck during high school. Aleesha specializes in treating Pain, Digestion and Women’s Health by treating the root cause and by treating the whole individual. Women come to her everyday with Infertility, mood imbalance, low libido and low energy. Every month, Aleesha helps women get and stay pregnant!

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, Dellwood, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Little Canada, Maple Grove, Minneapolis, Mounds View, North Oaks, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55109, 55110, 55112, 55127, 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55126, 55127, 55128, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025,

 

 

Ashwagandha for Anxiety!

Ash-what?

Ashwagandha is an Adaptogen herb.

It has been used within Traditional Chinese Medicine (TCM) and Ayurvedic Medicine for quite some time.

 

What is an Adaptogen herb?

An adaptogen herb helps the body adapt to stress.

 

Ashwagandha helps…

  • Anxiety
  • Sleep
  • Stress

 

Why I like Ashwagandha…

Safety

Ashwagandha is very safe.

Compared with other adaptogens such as Ginkgo or Ginseng, which one should really take a break from using from time to time, Ashwagandha is not like that. Ginseng works somewhat like an upper-Ashwagandha is not like that at all. In fact, some women even take it while nursing, which of course is between the individual and their primary care doctor/ OBGYN doctor. 

Effective

Ashwagandha works. It is very effective.

I do like others, such as Rhodiola. Though, Ashwagandha seems to work more often with my patients than Rhodiola.

 

Long-term

Ashwagandha is safe to use long-term.

Unlike some adaptogen herbs, Ashwagandha does not need to be stopped for a brief period of time, as others like Ginseng do.

 

Written by Aleesha Ackerman, LAc

Thanks for Reading!

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain-many years after an auto collision with a semi-truck. Aleesha specializes in treating acute, chronic pain, digestion and Women’s Health by treating the root cause and by treating the whole individual. Women come to her everyday with hot flashes, mood imbalance and low energy. 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025,

 

 

Why Your Anxiety Worsens in Spring… Liver Yang is Rising!

According to Traditional Chinese Medicine (TCM) theory, 

Your Qi (Energy) in the body (and other creatures & plants) is affected by Spring time.

Spring time is the start of increased “Yang” Energy.

Yang Energy (versus the opposite, Yin) brings upward, sometimes a quick, rushing movement.

 

The Liver is the organ in TCM of Spring time.

The Liver is easily “Angered.”

The Liver can easily “attack” other organs.

Example: Liver attacks Stomach (Acid Reflux or Vertigo)

 

What this Means?…

Increased:

  • Anxiety
  • Irritability
  • Anger
  • Headaches
  • Dizziness
  • Insomnia
  • Digestive Upset

 

What You Can Do to Ground Yourself…

  • Stand barefooted on the ground outside (when conditions permit)
  • Breathing exercises
  • Qi Gong exercises
  • Acupuncture
  • Yoga Poses

Yoga poses: Tree Pose & Warrior II 

-Get in for Acupuncture to treat Spring time Insomnia, Anxiety, Acid Reflux and Headaches.

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Acupuncture for Post Traumatic Stress Disorder (PTSD) or PTS…

 

PTS(D) has been shortened to PTS.

Drop the “D” and Drop the Stigma.

This is a VERY REAL issue that more folks than you think (and their loved ones) must deal with.

 

Why Acupuncture for PTS:

  • Sleep
  • Energy
  • Anxiety
  • Drug-free
  • Mild to Moderate Depression

 

Most report on how much better their sleep is after Acupuncture.

Anxiety and Depression improves. Energy gets better.

Brain fog and memory around fuzzy thinking seems to lift along with the mood. 

Overall, PTS patients report improvement in their Quality of Life (QOL). 

Most people now days are looking for a drug-free alternative for their PTS issues. Acupuncture provides that medical alternative. Licensed acupuncturists pay a state medical tax to provide acupuncture medical therapy.

 

 

Findings of PTSD Research & Acupuncture on Depression, Anxiety and Impairment…

  1. Randomized Controlled Trial (RCT) shows Acupuncture improvement in PTSD compared to a Waitlist Control Group with no improvement.
  2. Therapeutic effects on PTSD of Cognitive Behavioral Therapy (CBT) and Acupuncture was about the same.
  3. Research shows Acupuncture and SSRI treatment had no significant difference.

SSRI’s are a class of  seretonin Reuptake Inhibitors anti-depressant drugs.

SSRI’s are the most commonly prescribed anti-depressants. They treat moderate to severe depression. 

   4. More Trials are needed in order to prove what the evidence suggests on how acupuncture can improve PTS(D) issues. This is how science works. We need to be able to measure the same thing over and over and over again in order to prove that something works the way the evidence seems to indicate.

 

More money is spent on researching Acupuncture and Pain relief. The U.S.A. military has spent a lot on studying acupuncture and pain.

One pain protocol that I use at times for severe pain was started by the military and is called, “Battlefield Acupuncture.” 

Interestingly enough, I only claim acupuncture can help with mild to moderate depression. This is because not enough research is available as of yet to show it significantly helping with severe depression. This is also because acupuncture is not a replacement for prescribed antidepressants. One must always work with one’s doctor before tapering from prescribed medications. 

 

 

Most of my Patients who have seen me for PTSD-related issues get good results. Schedule Online Here

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

EFT Tapping Acupressure Points for Anxiety (Same Points Used in Acupuncture)!

Did You Know EFT (Emotional Freedom Technique) Tapping uses Acupuncture Points for Anxiety?

It’s True! 

This is Helpful to go along with our AcuPRESSURE sessions (Patients doing the 1-on-1 Free Video Sessions with me during the COVID-19 Pandemic while we Stay-at-Home to help flatten the curve).

These are points you can use at home to help move from Fight-or-Flight back into the Rest and Digest

aka “chilling in a hammock” state of being. 

This can help in all types of situations, not only during a scary, stay-at-home-we are in a Pandemic” kind of situation!

 

For the point of this simple version (and because I do not care for doing the self-talk therapy along with it), we will leave out the affirmation/ self-talking part of the technique.

That is the beauty in most things in life, if ya don’t like part of something or it just doesn’t work for you, you can leave it out. Stick with what works! GET IT? “STICK!” Never mind.

 

You shouldn’t be sticking yourself with needles anyway-unless you are a licensed acupuncturist like me, of course or a phlebotomist or a nurse (by the way, acupuncture needles are not hollow like a hypodermic used by a nurse because it does not need to carry anything like a vaccine into your body.

 

That is why some call it “DRY NEEDLING.” It is also why the needles acupuncturists use do not hurt the way the hypodermic needles do-well that and you can fit like 10 acupuncture needles into a hypodermic! They are about 1/10 the diameter or thickness so WAY more comfortable!

 

So as to not get off track…

EFT Tapping-How to:

To do the EFT Tapping on acupuncture points (OR for you, acuPRESSURE), 

Tap Points: Simply tap lightly with a finger on each point. Be gentle. You don’t have to leave a mark to be effective. More pressure is not better, necessarily. 

 

Sequence of Points: I like to go in order of  outer hand, below pinky finger (at 2nd crease) aka the “karate chop” point. You know, right where you strike when you karate chop all those wooden boards in your garage (or in your mind if not trained), then top of head, going in downward direction to each point, ending at side of torso/ under the arm.

 

# of Taps Per Point: Tap each point 5-7 times. Then go on to next point.

 

How Many Times Should I tap the sequence of points?

Rinse and Repeat.

You can repeat this as many times as needed until you feel more chill. Let your Highstrung-ometer be your guide to how many times to repeat in one session.  Sometimes I like to do this in traffic, like when another driver tries to kill me by cutting me off or  driving so close behind that I cannot see the first 1/3 of their car (and cannot move any further than the bumper in front of me).

Or-like now during a friggin’ PANDEMIC!

—Who is NOT Stressed? 

Some of us, pendulate back and forth between a healthy state of,

“I’m okay, You’re Okay” to “OMG-When will Life EVER Go Back to some type of NORMAL again?”

I digress. Again. What can I say? I’m a story teller. A close friend recently told me that one of the things her husband really likes about me is my story-telling ability!

Wow, that really FELT GOOD to hear!

 

Back to it: So like I said, repeat as many times as possible. Some like to talk about what is bugging them while doing this. I am not one of those. I like to keep things As Simple As Possible. Lots of other stuff can’t be simplified. I believe THIS can be simple.

 

 I DO like to work on breathing techniques. This can cause more anxiety, however if you find you start trying to control the breath or the mind starts to ask you, “Are You SURE You’re DOING this RIGHT??!”

 

Don’t get stuck! Get it? Okay, okay. I’ll stop.

…So, if you find focus on breath is more of a hassle at  first, leave it out. Remember, as with most thing, you gotta do what works for you. We have all self-soothed with a healthy tool, only to start going down a dark rabbit hole of over-thinking!…

There are a lotta tools in life. Use the best tool that works for you. Lefties  don’t like Right-handed scissors for a reason!

Do not Overthink it!

Find Other Meditation/ Breathing Techniques Here

 

Does it Matter Which Side You Do First?

You can do one side, then alternate to the other.

You can do left side a couple times, then right side. 

For some points you can choose the side with the most tender spot (under the clavicle or collar bone). This is often tender while feeling anxious.

Recap: 

  1. Starting with Karate chop point on hand. Then at top of head, progressing down body to last point which is located under arm.
  2. Tap each point gently about 5-7 times each.
  3. Repeat sequence as many times as you need.
  4. Keep reading my posts and leave some feedback here!

Thanks for Reading!

Check back next week for some Qi Gong (“Chee Gong”). If you are a patient of mine, it will pair well with our Free Video 1-on-1’s during the COVID-19 stay-at-home time!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka this summer to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Main Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Low Thyroid? Hashimoto’s?…Not sure? …

Did you know that 90% of the time Low Thyroid is Hashimoto’s?

Did you know Hashimoto’s is considered an Auto-Immune Thyroid Disease?

Before you give up on ever having enough energy again, losing weight, not feeling cold all the time, growing back your now thinning hair, or thinking you are stuck with this “Brain fog” that keeps you from being on top of your game, ask yourself…

 

–What Can I Do?– 

As overwhelming as it seems, there is actually a lot you can do!

With some lifestyle changes and healing modalities like Acupuncture, your body will slowly heal itself.

You may or may not have to take Thyroid medication.

Either way, cleaning up your lifestyle will give your body and brain the correct “soil” to start to heal

–and you will slowly start to feel better.

 

–Signs/ Symptoms …..How can I Feel Better?–

  • Energy starts to improve and you start feeling like getting out of bed more easily (Better Motivation)
  • Brain fog starts to clear away like parting clouds (Better Mental focus)
  • Mood Lifts (Less Anxiety & Depression)!
  • Weight Loss/ Maintenance (Balanced Metabolism)
  • Libido (healthy sex life)
  • Joint pain improves(Pain Relief)
  • Cold Intolerance (Improve Circulation)
  • Digestion cleans up (Less constipation or diarrhea)
  • Skin rashes & Dry skin Improves (Clearer skin/ Dry Skin Relief)
  • Hair/scalp become healthier again (No more thinning hair) and eyebrows can start to fill-in again-slowly!

 

–What Can I Work on (Lifestyle)?–

Diet / Acupuncture and other healing modalities/ Movement/ Meditation/ Supplements/ Sleep…

 

ACUPUNCTURE: When Acupuncture is Good for Your Thyroid

The World Health Organization (WHO) reports that acupuncture can be used to treat thyroid disease.

 

DIET: How can we choose to eat healthy foods that support a low thyroid when the information out there is always changing and there are so many telling us to eat Paleo! or Eat Vegetarian! or Eat Vegan! or Eat Keto!…

Well, I find it easier to think of foods in terms of…

LOW INFLAMMATION DIET. 

So, why eat a Low Inflammation Diet?… Well, as you know Disease is caused by Inflammation.

So what is Inflammation, really?…Well, think of it as a fire. The fire does not go away. It continues to burn…

It becomes chronic…

This chronic,burning inflammation or fire can manifest as skin irritations or with joint pain…Especially if you have been diagnosed with Thyroid Disease or really, any disease. Even when the fire is kept low by good lifestyle, it can continue to smolder. It is our job to keep it down and not add fuel to the fire with high inflammation foods or other stressors which can trigger stress responses in the body, and affect the thyroid. 

Low Inflammation Foods include good, quality fats and proteins, green leafy vegetables and non-processed, non-packaged foods. Good Low Inflammation Fat Examples include: Quality fats like Raw nuts, seeds, extra virgin olive oil, unrefined coconut oil, ghee/ clarified butter/ grass-fed butter, rendered fats like rendered duck fat. Be sure to check first with your doctor before starting a new diet.

High Inflammation Foods include things like gluten, refined sugars, simple carbs (think bread products). Even eating a small bite of glutinous food will create inflammation in the body that lasts months. Once we stop eating it and find we can cook and bake other delicious alternatives and avoid all the pain and suffering, avoiding these inflammatory foods becomes easier. I liken it to returning to an abusive relationship and use this example with my patients: we think this time will be different-this time I can handle it-I am stronger somehow this time-last time wasn’t so bad-this time I won’t get burned or hurt-and yet we always do-and it gets worse each time until some of us become very broken and unhealthy. It is our job to look out for our bodies and minds so that we can stay healthy.

Supplements: More than likely You are Low in Magnesium (especially with low thyroid)… 

Read the 7 Signs of Magnesium Deficiency

Often Progesterone is Low with Low Thyroid. (Interestingly enough, Magnesium helps the body with Progesterone balance). So, supplementing with Magnesium is usually a good thing. Read Here Why You Probably Don’t get Enough Magnesium

 

MOVEMENT: Moving the body improves both mind and body, whatever ails you. Specifically for thyroid, good forms of exercise include: Yoga, Qi Gong, Walking and perhaps Jogging or Running. Be sure to check first with your doctor before starting any exercise routine.

 

SLEEP: Sleep is crucial to our health and well-being and can help stave off disease. We now know the effects poor sleep can have on the brain…

According to the National Institute of Health (NIH), Sleep deprivation increases Alzheimer’s protein in the brain.

Basically, the protein plaques which are cleaned up during sleep, are not cleaned up due to lack of quality sleep.

 

I think of the little yellow Pac-Man (gobbling up all the bad plaque in my brain at night when I sleep) and this usually gets my butt to bed in time for 8 hours of sleep. What can I say?- I am a very visual learner.

If visual is one of your more dominant learning styles, you may choose to adopt this method of getting yourself to bed earlier, too!

I am all about doing what works for us as individuals to make ourselves compliant on the big stuff.

 

–Hey, sometimes we have to convince the little kid in us that it really is time for bed!

 

Thanks for Reading!

Check back for more.

 

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street,  with free parking.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Fertility, IVF and When to Start Acupuncture

IVF-When to Start Acupuncture:

Start acupuncture as soon as possible before starting IVF, ideally 3 months (at least one month before)

  • Acupuncture 1-3 months before IVF
  • 2 months prior: 2 x/ week
  • 3 months prior: 1x/ week

 

Frequency of Appointments After IVF Transfer:

Within 24-hours of having transfer is ideal.

 

Acupuncture Also Treats Infertility with other Issues such as:

  • Anxiety
  • PCOS
  • Endometriosis
  • Fibroids
  • Sleep Issues

 

Acupuncture is good at helping the body to balance itself. This is why it is a good medical treatment for Anxiety, Mild to Moderate Depression, Hormonal imbalances, Hot flashes, PMS and Uterine Fibroids.

 

Your licensed acupuncturist will more than likely go over lifestyle, including diet. Here at Aleesha D Acupuncture, we may recommend some exercise and diet modifications under the umbrella of Traditional Chinese Medicine (TCM) as it is appropriate to you, the individual.

 

A healthy, balanced lifestyle can allow the acupuncture and IVF to be more effective.

Female Fertility Acupuncture

Male Fertility Acupuncture-

  • May improve sperm production
  • May improve motility of sperm 
  • Less structural defects have been shown in sperm
  • May increase percentage of healthy sperm
  • May improve fertility hormone levels

Thanks for Reading!

 

Anoka Acupuncture with Aleesha D Ackerman

Written by Aleesha D Ackerman, LAc

After being struck by a semi truck during her last year of high school, Aleesha’s life was forever changed. Since getting pain relief from acupuncture, Aleesha has dedicated her life to helping others to Feel better and Move forward in life, as she has. Read Aleesha’s Story Here.

Schedule an Appointment with Aleesha Here

Aleesha D is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Cosmetic Facial, Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She is certified in Facial Cosmetic Acupuncture. This can help many things, including wrinkle reduction and improve collagen. Read more on what Facial Rejuvenation can do for you here.

Aleesha suffered many years herself with debilitating migraine headaches almost every single day for over fifteen years! She can truly empathize with her suffering patients and her passion is to help them feel better as quickly as possible.

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 229 Jackson Street, near Andover, MN. with free parking in Union building lot.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

Magnesium is responsible for helping regulate many systems in the body and can affect the muscles, including the heart.

Are You Magnesium Deficient?

Here is a Loooonger List (than prior post) of Signs/Symptoms of Magnesium Deficiency:

Allergies

Insomnia

Irritability

Thyroid Issues

Kidney Stones

Back pain

Uncoordinated

Extreme Fatigue

Excessive Cavities

Digestive Disorders

Low concentration

Low appetite

Muscle spasms

Low Progesterone

Cold Hands & Feet

Difficulty Handling Stress

Anxiety, Depression, Mental unrest

Palpitations (strong sensation of heart beat)

More on How Magnesium Affects the Body Here

 

Aleesha D Acupuncture treats Anxiety, Mild to Moderate Depression, Low Energy and Low Mood by helping your body to balance itself.

Thanks for Reading!

Feel free to leave a Question or Comment.

Written by Aleesha Ackerman, LAc.

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Acupuncture is good at treating pain and inflammation. Aleesha treats digestion issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Why You Should Supplement with Magnesium:

7 Signs/ Symptoms of Magnesium Deficiency:

  • Anxiety
  • Low Energy
  • Constipation
  • Muscle Cramps
  • Imbalanced Mood
  • Headaches/ Migraines
  • Restless Legs Syndrome (RLS)

Aleesha D Acupuncture Treats Restless Legs Syndrome.

Patient Testimonial on RLS Here

 

Which Type of Magnesium Should I Take?

The type of magnesium depends on digestive symptoms…

Take Magnesium Citrate to help with Mood, Energy and Constipation. Magnesium Citrate is the magnesium type that is actually prescribed at the hospital to help get things moving again after surgery and the medications given that both can cause constipation. If taking for constipation, back off the dosage if diarrhea results. Too much Magnesium (just like too much vitamin C) can cause diarrhea. It can be a good way to measure the threshold of how much Magnesium (Citrate) to take.

Take Magnesium Glycinate to help with Mood and Energy if you already have regular, daily bowel movements. Taking the Citrate form when you are already having regular, daily bowel movements will probably result in loose stool and possibly diarrhea.

 

Why Can’t I Just Eat Magnesium-Rich Foods Instead?

Unfortunately, it is very difficult to get enough Magnesium in our foods now days. This is because the soil which the normally Magnesium-rich foods grow in are deficient of Magnesium due to conventional fertilizers, over-tilling the soil, and not rotating crops appropriately. The roots of plants cannot pull up out of the ground what is just not there. So, the food is devoid of Magnesium.

 

Wouldn’t Low Magnesium Show in my Labs?

Less than 1% of Magnesium is found in the blood, so this is not the best way to test if you are getting enough Magnesium.

Checking the Signs and Symptoms above is a better way.

More Symptoms of Low Magnesium Here

 

Why is Magnesium So Important?

Helps with Vitamin D absorption (which you need to absorb Calcium)

Blood Pressure Regulation

Lower Cholesterol Serum &Triglycerides

Aids Digestion of Carbohydrates

Helps Metabolism (and Weight loss)

 

Thanks for Reading!

Feel free to leave a Question or Comment.

Written by Aleesha Ackerman, LAc.

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Acupuncture is good at treating pain and inflammation. Aleesha treats digestion issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

 

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

How Traditional Chinese Medicine (TCM) Acupuncture Treats Disease versus Western Medicine

Main differences between TCM Acupuncture and Western Medicine: 

TCM Acupuncture Treats More than Your Symptom

Treating the Branch (Symptom) vs the Root (Cause)

TCM acupuncture is known for treating chronic pain and issues that have been lingering for a long time. Often acupuncture is something we seek out after we have tried all other options. This is probably due to not really buying into the idea that acupuncture could actually work on something real, like severe pain or for hormonal imbalance, as with infertility. I thought the same way before I FINALLY tried it. (See My Story Here) TCM Acupuncture works to find out the root cause of disease and dis-ease in order to treat and resolve the pain or issue and – help prevent it from returning.

Western Medicine often only treats the branch of the disease, instead of also treating the root, where the disease started. Shining a dull leaf on a plant or tree will not resolve the problem long-term if there is disease within the root.  The root cause must be treated in order to treat the whole plant. It is the same with the human body.

Another words, TCM acupuncture treats more than just the symptoms, it also treats the cause of those symptoms.

Of course, there are times when the marvels of modern Western Medicine are necessary and appropriate to use over acupuncture or other medical treatments, i.e., Cancer, emergency surgery, life-saving medications and fixing major structural issues like broken bones and torn tendons, to name just a few.

Acupuncture does not treat such things as Cancer and should never claim to. However, acupuncture is good for many of these ailments, once the patient is in a healing stage. For instance, acupuncture is very good at helping relieve common issues in patients due to the effects of chemotherapy and radiation treatment for Cancer. Many patients come to Aleesha D Acupuncture for relief after chemotherapy/ radiation Cancer treatment appointments in order to feel better.

Acupuncture Relieves Nausea, Vomit and Low Energy after Chemotherapy Cancer Treatment

 

Treatment Aimed at Prevention vs the “Wait and See” until Symptoms Manifest into Disease:

TCM acupuncture aims for prevention. It is concerned with preventing the issue from recurring or worsening. TCM acupuncture treats specific TCM disease patterns (according to how an individual patient presents) with the aim of helping the body regain balance in order to stop the disease or dis-ease before it progresses into something worse, or before it progresses into an actual diagnosed disease (where there once was no diagnosis).

Western Medicine operates within a different medical paradigm. This is why Western Medicine often can only treat the individual after a disease has been diagnosed. Then medications, surgeries or other therapies can be recommended, taken and monitored-sometimes for life, i.e., thryoid medications!

This is common with patients who complain to doctors (sometimes for years) of chronic signs and symptoms such as low energy, fatigue, constipation, anxiety, depression, low libido, dry skin and cold hands and feet. At first these individuals are told there is nothing showing up in their labs in regard to imbalances (such as thyroid)…only to be told years later, once the labs finally show the imbalance as a thyroid deficiency or excess (once the imbalance progressed enough to show up on the tests). Unfortunately, by this time the signs and symptoms have been allowed to progress to the state of disease, i.e., Thyroid Disease such as Auto Immune Hashimoto’s Hypothyroidism and Auto Immune Grave’s Disease.

It is interesting that in ancient China, doctors were only paid for prevention of disease; they were not paid if they did not prevent disease in their patients because they did not do their job.

Thyroid, Auto Immune Issues and Acupuncture

Your licensed acupuncturist is trained in TCM Food Therapy and may go over your diet and other lifestyle factors, and may make recommendations in order to help with issues such as infertility, insomnia, anxiety and sub-clinical (symptoms of low thyroid not showing in labs) thyroid deficiency. Acupuncture aims to help your body balance itself, in order to avoid disease and dis-ease.

 

Acupuncture for Anxiety

TCM acupuncture treats the whole person. This is why acupuncturists ask so many seemingly un-related questions. Your acupuncturist is going to ask about your digestion, diet, exercise, mood, menstrual cycle (if you are female), etc. The answers to these questions are each like a puzzle piece. These puzzle pieces make up a picture of you, the individual. This information allows them to treat you according to fitting within TCM Disease patterns, which are different than Western Medicine disease.

This also explains how TCM acupuncture can treat an individual under a TCM disease pattern even without a Western diagnosis, when Western medicine is at a loss as to how to define or treat certain issues or Syndromes, i.e., Fertility, Fibromyalgia, SIBO, Thyroid issues, Endometriosis and Insomnia.

What Acupuncture is Good at Treating

Acupuncture is good at treating pain and promoting functional issues within the body; digestion issues, hormonal imbalances, range of motion issues and of course, pain due to almost any root cause. Acupuncture can help with Depression when it is mild to moderate and is good for Anxiety. This is because it helps move stuck “Qi” or energy that has turned into stagnation in the body, commonly referred to as “Liver Qi Stagnation” with depression-like issues.

When Western Medicine is Needed

Acupuncture is not suitable for fixing structural issues; broken bones, torn or severed nerves, ligaments or tendons. Obviously there is a time and place for everything, including appropriate medical care for each situation. Once the tendon, bone or ligament is repaired, however acupuncture can be a good modality to help the effected area of the body to heal more quickly. An example of this is after knee, hip or shoulder surgery. Acupuncture is so common after surgeries that many hospitals are providing this option to their post-op patients to help lower the pain and inflammation, especially as they taper from pain medications.

Many patients come to Aleesha D Acupuncture in Anoka after hip surgery, knee surgery, shoulder surgery and back surgery to help relieve inflammation, swelling and pain, as well as getting back on their feet more quickly.

Thanks for reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free lots, ramps and street parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960