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Mindfulness Meditation for Pain and Dis-ease (Anoka Pain and Women’s Health Clinic)

Mindfulness Meditation for your Mind and Body (Anoka Acupuncture Pain and Women’s Health)

Why You Should Practice Mindfulness Meditation Every Day

  • It’s Free!
  • Reduce Stress
  • Ease Chronic Pain
  • Lower Anxiety
  • May Lower Blood Pressure
  • May Help with PTSD and Depression

 

Loving Kindness Meditation Helps You Love Yourself & Eventually Even Your Enemies!

How to do Loving Kindness Meditation Here

 

What is the Point of Mindfulness Meditation?

The point of mindfulness (or Vipassana) meditation is to get to a point in your practice where see things as they really are. Add to this a positive side effect of becoming better able to handle stress. You become better able to handle stress in your life-both general, every day little stresses and the BIG kahuna stresses like losing one’s job, deaths, divorce, (you get the idea).

You become more calm. Waves in life that once knocked you down and held you down, no longer have that hold over you. You find yourself dusting yourself off calmly and standing back up. It’s not that the waves (stress) stop hammering us in our lives. Stressful situations are always going to hammer away. Tragedy strikes…We feel the loss… We are human…but we do not stay in that place unable to escape. It is healthy to acknowledge our fear, our loss, our human-ness. It is not healthy to stay in a state of constant up and down or constant state of up (anxiety) or in a constant state of down (depression)-of fear, anxiety and depression. Staying in these states too long creates un-ease which leads to dis-ease.

Meditation can decrease emotional reactivity by increasing self observation. Essentially, Mindfulness Meditation can help us lighten up, stop trying to control ourselves, others and everything else- opening us up to really be present in as many moments possible and, hopefully to enjoy the journey.

 

There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass.

She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. 

Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.”

~ Pema Chodron, The Wisdom of No Escape: And the Path of Loving-Kindness

 

Methods of Mindfulness Meditation

There are many ways to practice daily Mindfulness Meditation. One way is to focus on the breath. There are various counts used in breath-focused meditations. Many use higher numbers and include how long to hold one’s breath in between the in-breath and out-breath. These can prove useful to you once you have become accustomed to the daily practice. For now, let’s just focus on the breath with a 1-2 count…

Focus on The Breath (1-2 count) Meditation

One of my favorites is very Easy to do. Just simply focus on your breath. It involves simply counting from 1-2. Easy…

Count to “1” on the in-breath. Then Repeat “1” on the out-breath.

Count to “2” on the next in-breath. Repeat “2” again on the out-breath.

Easy… If you forget which number you were on, just start again at “1.”

Another mindfulness meditation method I like is called the “Body Scan.” The point of the Body Scan is to check-in with your body to feel where in your body you are holding the tension caused by stress. It could be your jaw, your chest or your stomach. This is best done lying down…

Body Scan Meditation

Jon Kabat-Zinn offers us a marvelous body scan meditation on Youtube.com…Again, it’s free. He has many other free mindfulness meditations there, as well.

 

Resources

Jon Kabat-Zinn – American professor emeritus of medicine and creator of Stress Reduction Clinic and the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School. I like the way he guides you through the process of mindfulness (Vipassana) meditation (before you give up too soon). He has written many books and cd’s on Mindfulness Meditation and guided meditations in mindfulness.

Some of my favorite books by Jon Kabat-Zinn include:

  • Mindfulness For Beginners
  • Wherever Your Go, There You Are
  • Full Catastrophe Living
  • Everyday Blessings: The Inner Work of Mindful Parenting

 

Ani Pema Chodron – Buddhist nun who has written many lovely books on mindfulness meditation, including guided meditations on mindfulness. I love the way she uses her own personal experiences in her life as well as stories from others to illustrate the lessons of mindfulness (Vipassana) meditation! You may consider her one of your mentors, as I do.

Some of my favorite books by Ani Pema Chodron include:

  • Awakening Loving Kindness
  • Fail, Fail Again, Fail Better: Wise Advice for Leaning Into the Unknown
  • Start Where You Are
  • The Places That Scare You
  • When Things Fall Apart

 

Tara Brach – Psychologist , teacher and founder of Insight Meditation Community of Washington D.C. Focuses on Mindfulness (Vipassana) Meditation.

My favorite books by Tara Brach include:

  • Radical Acceptance: Embracing Your Life with the Heart of the Buddha
  • True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Other books:

  • “Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential  to Transform Ourselves” by Sharon Begley
  • “The Power of Now” and “Stillness Speaks” by Eckhart Tolle
  • “he Miracle of Mindfulness”, “Teachings on Love” by Thich Nhat Hanh

The book, “Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves” by Begly, uses brain images done by Western Neuroscientists to prove to us in the Western world, what the Buddhist monks from the East have known for thousands of years about the actual extent of human brain malleability (brain plasticity)!

Ever since hearing about this book while listening to NPR, and of course reading it myself, I have recommended it and keep buying it and giving it away-it is that good.

 

The book, “The Miracle of Mindfulness” by Thich Nhat Hanh, is great to keep us honest about how present we can actually remain from moment to moment, in all the real moments which make up our life. Simple, yet effective teaching method.

 

The books “The Power of Now” and “Stillness Speaks” by Eckhart Tolle offer constant reminders of how and why to stay in the now (remain in the present). “Stillness Speaks” has more of an impact on me when listened to via audio format, perhaps due to the longer pauses he purposely takes between ideas.

 

In the past I held a free, guided mindfulness meditation class on Monday nights here at the Acupuncture clinic in Anoka and may do so again if enough interest is there within the community. For now, Amazon, Youtube and your public library are great ways to get your hands on some mindfulness resources in order to start you mindfulness meditation journey!

 What Have You Got to Lose? 

Try Mindfulness Meditation- It’s Free!

Thanks for reading!

Written by Aleesha Kaplan, LAc

Aleesha Kaplan, LAc, is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owned and operated Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN. (She now travels with her husband across the USA but they visit home in MN).

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Those who work with Aleesha report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Contact Aleesha today to find out how she may help you.

 

Feel Better, Move Forward

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

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Who’s Needling You (Pain and Women’s Health in Anoka)?

Why Do You Care Who Needles You?

Why You Want a LICENSED Acupuncturist…

What is the difference between total hours of “actual needling training” required for acupuncture?

Between Chiropractors? PT’s? Acupuncturists?

Why Should You Care?

Is there a HUGE difference of Training?…

Chart provided by Minnesota Acupuncture Association

What is “Dry Needling?” (Acupuncture done with acupuncture needles by non-licensed)- perhaps a future post will expand on this.

Thanks for reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

Aleesha became interested in acupuncture and holistic medicine when acupuncture cured her of her debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Read the patient Testimonials for yourself.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

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Acupuncture After Head Trauma, Concussion and TBI (Pain and Women’s Health in Anoka)

Don’t Lose Your Head- Get Acupuncture After Head Trauma

What is a Concussion?

Concussion is a brain injury caused by a minor blow to the head or by violent shaking of the head and may or may not include loss of consciousness. Temporary cognitive signs and symptoms may be noticeable. These cognitive symptoms may persist or worsen with Post-Concussion Syndrome or Traumatic Brain Injury (TBI).

Cognitive Signs/ Symptoms of Concussion

  • Headache
  • Nausea
  • Dizziness
  • Confusion
  • Dilated pupils (do not go to sleep before being screened)

The first 48 hours are important to keep a watchful eye.

High Risk Concussions

  • History of Head trauma (includes unconscious and conscious)
  • Worsening headache (blood clot risk)
  • Consecutive traumas to the head in short period of time (Second Impact Syndrome can be fatal)
    • Could include being jolted on a ride, hitting head in sports or automobile accident.

Most with concussions do not become unconscious.

Acupuncture Can Help After Concussion or Mild TBI with…

  • Anxiety
  • Headaches
  • Memory
  • Mood
  • Digestion
  • Sleep
  • Stress

When to See a Doctor

  • Memory loss
  • Difficulty concentrating
  • Loss of smell
  • Double vision
  • Light sensitivity
  • Change in appetite
  • Personality change/ Emotional change, i.e., Apathy

(further testing may be needed to rule out other issues and avoid further damage)

Home Care for Concussion

  • Increase Rest & Sleep
  • Lower Stress (meditation can help)
  • Avoid hitting/ jarring head again
  • Avoid alcohol and refined sugars as this stresses the body
  • Supplement with vitamin C and fish oil (after checking with doctor)

Resources

  • The CDC website has great concussion resources for parents of high school students
  • Facebook has a Minnesota Concussion Support Group
  • Book by Michael Lewis, MD, “When Brains Collide: What Every Athlete and Parent Should Know About The Prevention and Treatment of Concussions and Head Injuries.”

Be gentle and kind to yourself by getting extra rest and not taking on too much while recovering from head trauma; your body and brain are trying to heal and need your help.

Written by Aleesha Ackerman, LAc

Aleesha Ackerman, LAc is a licensed acupuncturist who owns and operates Aleesha D Acupuncture in Anoka, MN. She suffered with the chronic pain of migraine headaches after a semi-truck collision in high school and, years later became passionate about acupuncture after it cured her of years of daily headache pain.

Aleesha specializes in treating headaches, chronic pain, digestive upset and Women’s health in Anoka. Patients see Aleesha for relief from hot flashes, mood imbalance, low energy and low libido during Perimenopause, Menopause and due to Thyroid imbalance, including Auto Immune Hashimoto’s Hypothyroidism and Grave’s Hyperthyroidism.

Call 763-762-7142 or Schedule online now for an acupuncture appointment.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

 

 

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Acupuncture for Pain from Auto Accident Injury (Pain and Women’s Health near Andover, MN)

Acupuncture for Car Accident Injury and Pain (Pain and Women’s Health in Anoka, MN)

Acupuncture for Back Pain, Neck Pain and Headaches after Auto Injury 

Acupuncture can help relieve back pain, neck pain and headaches due to auto accident injury. Low back pain, neck tension and recurring headaches or migraine are common after car accidents and many people see great results with acupuncture.

Why Get Acupuncture for Neck Pain?

Acupuncture helps with sore neck due to whiplash (subluxation) after auto accident. After a car accident imaging such as fMRI often shows nothing is wrong, though a patient is still suffering from aches and pains. This is because muscles and ligaments may be strained in the neck, causing pain. Acupuncture helps lower inflammation and trigger point acupuncture helps release tight muscles to relieve pain. Acupuncture can also relieve chronic neck pain by breaking up scar tissue within the muscle fascia, left over from old auto accident injuries. This helps relieve muscle spasm pain and stiffness in the neck and shoulders.

Acupuncture for Migraine Headaches

Migraine Headache Testimonial

Acupuncture helps relieve headaches and migraines after auto accident, whether the headache pain is located at the base of the neck, the forehead, temples, top of the head, jaw/ facial pain or pain all over the entire head. Acupuncture helps all types of headaches, whatever the root cause.

Read about how I beat migraine headaches

  • Allergy headaches
  • Cluster headaches
  • Migraine headaches
  • Muscle tension headaches
  • Sinus headaches
  • Stress-related headaches
  • TMJ (temporal mandibular jaw syndrome) headaches
  • Trigeminal neuralgia headaches

 

Acupuncture for Back Pain

Back Pain Patient Testimonial

Acupuncture is well known for improving acute back pain, whether due to muscle strain or herniated disc, also known as a “slipped” disc or spondylolisthesis (where a disc slips over the vertebra beneath it). Acupuncture is also good for congenital (since birth) back pain, such as pain of spina bifida. Acupuncture is good for chronic back pain due to many reasons, including arthritis pain and degenerative disc disease.

  • Acute (recent) back pain
  • Chronic (long-term) back pain
  • Congenital (since birth) back pain

What is the Science behind How Acupuncture Decreases Pain?

Acupuncture decreases pain by inciting the body to release specific endorphins which relieve pain, acupuncture increases Qi and blood (circulation) to the affected area and decreases inflammation in the body (inflammation causes pain and chronic inflammation causes disease).

  • Acupuncture releases Pain-relieving endorphins (hormones)
  • Acupuncture increases circulation
  • Acupuncture lowers inflammation

 

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Why try Acupuncture For Pain?

Acupuncture works for pain relief (well-researched for pain relief) and is a medical treatment alternative to medications which may be habit-forming (addictive) and may lead to further issues. Some patients find they are able to avoid back surgery for pain after acupuncture treatments.

Licensed acupuncturists look for the root cause of the pain instead of merely treating and covering up the symptoms, in order to not only stop the pain, but also keep the pain from returning (prevention).

For instance, three people may present with headaches and instead of giving each individual the same pill or using the same set of prescribed acupuncture points, they are each asked detailed questions in order to find out the root cause, i.e., genetics, hormonal, allergies, stress, physical trauma due to injury, etc.

  • Research proves acupuncture is effective for treating pain
  • Acupuncture treats the root cause, not just the symptoms
  • Acupuncture treats the individual (treatments are specific to each individual)
  • Acupuncture is an effective alternative to pain killers and sometimes to recommended surgery

How Many Acupuncture Treatments?

Acupuncture should relieve pain within about three treatments and significant pain relief should happen after about six treatments, in general. However, individuals react differently to acupuncture and many factors need to be considered such as, how long the issue has been around (chronic versus acute pain), compliance or how well patient follows practitioner recommendations, such as frequency of treatments and at-home-care, other factors like age, overall health of the individual and how quickly one’s body responds to acupuncture.

Contact Aleesha D Acupuncture today for an appointment to relieve your pain. Feel better, Move forward. 

Written by Aleesha Ackerman, LAc

Aleesha is a licensed acupuncturist who owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health issues. She holds a Master’s degree in Acupuncture. Aleesha became interested in Acupuncture and holistic healing after living in chronic pain for seventeen years, following a life-altering auto accident in high school. She now enjoys life again with family and friends since acupuncture cured her of debilitating migraines.

Aleesha specializes in treating chronic and acute Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, mood imbalance and low libido.

Hot flashes Patient Testimonial

Aleesha D Acupuncture is conveniently located at 207 E Main Street in historic downtown Anoka with free street parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

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10 Surprising Things Acupuncture Treats (in Anoka Pain and Women’s Health)

10 Surprising Things Acupuncture Treats (Pain and Women’s Health)

 

1. Hot flashes- Patient Testimonial 

Acupuncture helps Hot flashes, sweating, low libido, low energy and mood imbalance during Perimenopause, Menopause and with Thyroid Disease.

 

2. Anxiety & Depression

Anxiety and mild to moderate Depression, Seasonal Affective Disorder or Seasonal Depression (SAD), Fibromyalgia and low mood are often treated with Acupuncture

3. Fatigue

Acupuncture helps fatigue and improves low energy

 

Allergies & Skin Issues Here

4. Allergies, Skin rash, Excema, Psoriasis, Hives, Shingles and Acne are all treated using Acupuncture

5. Back Pain- Patient Testimonial Back pain, Low back pain, Lumbar strain or sprain, Degenerative disc pain and Sciatic pain is treated routinely using Acupuncture

6. Shingles

Acupuncture can help relieve skin rash and nerve pain of Shingles and help avoid future nerve damage caused by non-treatment of Shingles

7. Breech baby

Moxa or Moxibustion is an herb used by Acupuncturists and is lit and burnt over the point (not in contact with skin) to flip a breech baby about 79% of the time according to Western research! Much better than an invasive procedure…

Yes, I have done it.

–Yes, it Works!–

8. Insomnia- Patient Testimonial

Acupuncture improves sleep and people report sleeping more soundly even if sleep is not what they came in to see their acupuncturist for

9. Period Cramps

Period cramps, Endometriosis, pelvic pain, abdominal pain and abdominal digestive pain are treated using Acupuncture

10. Trigger Finger-Patient Testimonial

 

Acupuncture treatment for Trigger Finger may allow you to avoid surgery if treatment is done early enough and often enough, usually using electric stimulation with needles

Acupuncture treats many issues. This is not an extensive list of surprising things acupuncture treats. Stop by weekly to read more about acupuncture and what you can do for your own health and wellness. Feel better, Move forward.

 

10 More Things Acupuncture Treats!

 

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Written by Aleesha Ackerman, LAc

 

Aleesha is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha D Ackerman, LAc specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS.

Call 763-762-7142 or Schedule online with Aleesha at AleeshaDacupuncture.com

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

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What Is Cupping (near Andover, MN)?

What is Cupping (in Anoka, MN)?

What is Cupping?

Like acupuncture, cupping is a centuries-old therapy used under Traditional Chinese Medicine (TCM) treatment in Anoka and works well for treating muscle pain tension and many other issues.

How is Cupping Done?

Cupping therapy should be a painless procedure and can involve plastic cups with a hand pump being used to achieve suction or glass cups using fire to achieve suction with the skin. Don’t worry- the fire never comes in contact with the skin and the glass does not become hot enough to burn the skin!

Be sure to have someone do cupping who is specially trained,

such as a licensed acupuncturist!

Cupping with glass cups:

  • An alcohol-soaked cotton ball is lit on fire
  • This creates a vacuum inside glass cups
  • Cups are then quickly placed on the skin

(Fire is removed before cups contact skin)

  • Cups stay suctioned to skin due to negative pressure
  • Cups are usually left on for around 10-15 minutes

Cupping with plastic cups: Plastic cups are secured using hand-pump.

Why choose cupping for pain relief?

  • Cupping has no side effects (besides temporary discoloration to treated area) and is a non-habit forming treatment, un-like some medications.
  • Cupping is a useful treatment for muscular pain like back pain, neck pain and shoulder pain. 
  • Cupping relieves muscle tension pain caused by stagnation in the tissues

Remember seeing red circles on the back of Olympic Gold Medalist swimmer Michael Phelps? He used cupping in between Olympic races in order to improve circulation in the muscles!

How does it work?

  • Cupping therapy works by releasing stagnation and pain from the meridians or channels (energy pathways) of the body to relieve pain.
  • Cupping drains toxins and pathogens to promote circulation.
  • Cupping moves lymph to detoxify the blood to strengthen the immune system.

What does Cupping treat?

Cupping treats muscular pain and muscle spasms, relieve pain, back pain, muscle tightness, joint pain, musculoskeletal pain from stress and old injuries such as auto accident, cough, allergies, asthma, wheezing and sinus issues due to allergies, asthma and bronchitis.

  • Poor breathing, wheezing and cough with asthma or bronchitis
  • Blood circulation of the muscles in the back, neck and shoulders
  • Promotes circulation of the lymph
  • muscle pain due to old injuries
  • Muscle tension
  • Stress

Cupping helps with muscle and lymph circulation, and is helpful for the prevention of cold and flu by draining toxins and pathogens, which promotes circulation of the lymphatic system, cleaning the blood and lymph, and thereby strengthening the immune system.

Cupping is used for muscle tension and pain, most commonly for tight shoulders and back pain. Many patients find cupping as an add-on treatment to acupuncture helps loosen tight muscles for longer-lasting relief when muscle spasms or knots in the muscles are present.

Cupping can help relieve muscle tension headaches when added to acupuncture treatment.

Ask about our discount cupping price when cupping therapy is added onto acupuncture appointment.

 

Written by Aleesha D Ackerman, LAc

Be sure to read next week’s blog; Acupuncture for Allergies

Aleesha is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school. Read more about Aleesha’s story here.

Aleesha D Ackerman, LAc specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS.

Call 763-762-7142 or Schedule online with Aleesha at AnokaAcupuncture.com

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

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Acupuncture Treats Allergies (in Anoka, MN)

Why Try Acupuncture for Allergies?

Acupuncture is a medical treatment for Allergies. Many choose acupuncture over medications to help keep their seasonal allergies under control, especially during Spring and Fall seasons when pollen from trees and flowers are at their peak.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Acupuncture: Alternative Treatment to Allergy Medication

Unlike over the counter medications, Acupuncture is a natural treatment for allergies and does not cause side effects, such as hours of drowsiness. Acupuncture is also not habit forming (addictive) like many nasal sprays. Acupuncture helps the body balance itself in Anoka.

Seasonal Allergies 

Spring is the time of suffering for many with seasonal allergies. Just as the last bit of snow melts to  release the molds and pollen, these are then carried by the wind into our lungs and sinus tissues.

Symptoms of Seasonal Allergies:

  • Sneezing
  • Facial pain
  • Sinus congestion
  • Sinus headaches
  • Itchy, watery eyes
  • Sore throat (post-nasal drip)
  • Temporal headache (headache in the temples)

Aleesha D Acupuncture in Anoka treats allergy symptoms such as; sneezing, facial pain, sinus congestion, sinus headache, itching and watering eyes, sore throat due to post-nasal drip and temporal headaches.

How Does Acupuncture Treat Seasonal Allergies?

The body’s immune system reacts to allergens with an inflammatory response by making histamine. Histamine is the body’s reaction which causes all the allergy symptoms like itchy, watery eyes.

Acupuncture works by lowering inflammation in the body. Acupuncture helps many achieve relief of their sneezing, wheezing, watery, itching eyes and sinus congestion associated with seasonal allergies.

Allergies and Anxiety

Did you know that Anxiety often times occurs with allergies? Aleesha D Acupuncture treats Anxiety and Allergies with great success.

Allergies and Sinus Headaches 

Acupuncture treats sinus headaches and congestion due to seasonal allergies. Schedule with a licensed acupuncturist in your area. Be sure to ask if the acupuncturist is licensed for your safety.

Be sure to read next week’s blog; “What is Cupping?”

Written by Aleesha D Ackerman, LAc

Aleesha is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school. Read more about Aleesha’s story here.

Aleesha D Ackerman, LAc specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS.

Call 763-762-7142 or Schedule online with Aleesha at AnokaAcupuncture.com

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

 

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Warning: These Headaches Can Be Dangerous (in Anoka, MN)!

Do you ever wonder when you should be worried about your headache pain? Headaches are a common main complaint for patients and acupuncture is an effective treatment for headaches and migraines in Anoka. However, some headaches should never be ignored…When should you seek medical attention for a headache or migraine?

  1. Severe or Sudden Headache!
  • Headaches with severe pain
  • and sudden onset
  • with other Neurological signs

Any headache which starts suddenly with severe pain intensity or with other neurological signs, such as dizziness, vomiting, or unconsciousness can be a sign of bleeding of the brain or another medical emergency and should be taken serious. Often times people will describe this type of headache as a “thunderclap” headache due to the quick, intense pain or as “the worst pain I have ever felt.” Complete medical work-up may be necessary. Aleesha D Acupuncture in Anoka successfully treats headaches and migraines.

Any headache with severe, sudden onset warrants immediate medical care.

Read a Migraine Headache Patient Testimonial Here!

2. Severe Headache with Stiff Neck!

  • Headaches with severe pain
  • and Stiff Neck
  • and flu-like signs/symptoms

A headache with sudden, severe pain, stiff neck and flu-like symptoms such as fever could be a serious infection called Meningitis and warrants immediate medical attention to avoid permanent brain damage or even death. Headache due to Meningitis may include the following signs or symptoms; confusion, double vision, fever, light sensitivity, nausea and or vomit.

It is critical to seek immediate medical care with Meningitis-like headache in order to avoid permanent brain damage, blindness, deafness, and even death.

3. Sudden, Severe Headache with Dizziness!

  • Headaches with sudden, severe pain
  • and Dizziness
  • possible nausea/ vomiting
  • possible one-sided body impairment
  • Difficulty walking and/or talking

Sudden, severe headache with dizziness and nausea/ vomiting could be due to Meniere’s Disease.  Severe headache may be due to Stroke, especially with confusion, impaired speech or movement (especially one side of the body) or one side of the face appears to be drooping.

It is critical to seek immediate medical care with Stroke-like headache to avoid permanent speech impairment, permanent motor (movement) and/or sensory (feeling) impairment and possible death.

4. Sudden Headache following Head Trauma!

  • Headaches following trauma
  • which worsen
  • with confusion
  • with drowsiness
  • with cognitive impairment
  • with changes in eye(s) or vision
  • with unconsciousness

Headache after head trauma, especially worsening headache could be due to concussion or Traumatic Brain Injury (T.B.I.).

It is critical to seek medical attention which may include brain imaging for worsening headache after any head trauma to rule out concussion, TBI or determine which degree of TBI; it is possible some degree of long-term damage may be avoided with proper medical care.

5. Headache following Two Consecutive (Immediate) Head Traumas!

Consecutive head traumas occurring back-to-back, one following the other is common in contact sports such as hockey, football and boxing and it is critical to seek immediate medical attention to hopefully avoid long-term damage from a double concussion.

It is critical to seek immediate medical attention for Headache after two consecutive blows to the head as a double concussion can occur (even with minor concussion) called Second Impact Syndrome (SIS) whereby the brain swells without time for inflammation to go down in between concussions–This can result in a catastrophic outcome!

Look for a licensed acupuncturist in your area to see if acupuncture can help with your headaches or migraines.

Aleesha D Acupuncture treats headaches and migraines due to many different causes, including Migraine headaches, Cluster headaches, Trigeminal Neuralgia headaches, Hormonal headaches, Headaches due to injury, Stress-induced headaches, Muscle tension headaches, etc. Aleesha has treated patients with long-term issues after multiple concussions and those dealing with the effects of T.B.I.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Why Do Concussion/ TBI Patients Seek Acupuncture?

Acupuncture cannot undue the long-term brain damage with T.B.I., whether auto accident or sports injury was involved in the head injury. However…

Acupuncture can help manage some of the symptoms which lowers the quality of life (Q.O.L.) in many patients with lingering issues from concussion or TBI.

 

Acupuncture often helps patients who have had concussion(s) or minor degree of TBI with symptoms such as:

  • Mood

  • Energy

  • Appetite

  • “Brain fog”

  • Low libido

  • Sleep issues

Written by Aleesha D Ackerman, LAc.

Aleesha is licensed to do acupuncture in Minnesota and owns and operates Aleesha D Acupuncture. She has her Graduate degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches.

Call 763-762-7142 or Schedule online with Aleesha at AnokaAcupuncture.com

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

 

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STOP These 5 Headache Types Now (in Anoka, MN)!

Which of the 5 Headache Types Do You Get?

How to Avoid These Types of Headaches and Migraines…

  1. Caffeine-Withdrawal Headache

Options: Continue with caffeine addiction to avoid headache or get acupuncture to support you in quitting your caffeine addiction. Acupuncture helps addiction by decreasing cravings, detoxing the body and calming the shen or mind.

Acupuncture is used as an adjunct therapy along with many addiction programs. It is not a replacement, however for a 12-step program such as Alcoholics Anonymous (A.A.) or Narcotics Anonymous (N.A.).

 

  1. Cluster Headache (most disabling type)

Symptoms:

  • One-sided pain, behind or above one eye
  • Possible facial pain and jaw pain
  • Pattern of: headaches in clusters (days clustered together)

Triggers: Certain foods, alcohol, nicotine, heat

Options: Avoid your personal headache triggers, Acupuncture, Medications like Imitrex may be needed once headache starts

Patient Testimonial: Acupuncture Treating Cluster Headache!

 

  1. Migraine Headache (severe)

Symptoms:

  • Nausea
  • Vomiting
  • Visual Disturbances
  • With or without aura
  • Worse with physical activity
  • Sensitivity to Light, Sound or Scent

Triggers: Stress, Genetics, Hormones, Weather, Past Trauma/ Injury, Lack of food/ water/ sleep

Options: Pay attention to your triggers and avoid them, Avoid stress. Avoid becoming to run-down, hungry or thirsty. Try Acupuncture; it is well known for effectively resolving migraines in Anoka.

  1. Tension Headache (not severe)

Symptoms:

  • Most common headache type
  • Constant dull, aching pain
  • Constant, tight, pressure across forehead (frontal headache)
  • Tenderness in shoulder, neck, or both sides of head

Triggers: Stress, Anxiety, poor work ergonomics and jaw clenching

Options: Stress reduction (psst! Acupuncture helps!), Meditation, Improve ergonomics at your work station, Avoid hunger and burnout

Aleesha D Ackerman successfully treats and relieves headache pain every day at Aleesha D Acupuncture in Anoka.

 

  1. Facial/ Jaw Pain Headache

Symptoms:

  • Pain: cheek, ear, temples, teeth or TMJ jaw joint
  • Worse with clenching teeth or poor posture

Causes:

  • Bruxism (grinding teeth)
  • TMJ problem (temporomandibular joint problem)

Options: Apply heat, jaw stretches, mouth guard, Acupuncture treatment, Oral chiropractic massage (if you can tolerate the pain), Improve posture (Yoga), Avoid stress!

 

Acupuncture Treatment for Headaches and Migraines:

Acupuncture is a great place to start managing migraine headaches or pain, regardless of the headache type.

Watch the Military doing Acupuncture on Soldiers to Relieve Pain

Why Acupuncture for Migraine Headaches?

Acupuncture is a safe, drug-free, non-habit forming medical treatment.

Many patients are referred by their doctors to Aleesha D Acupuncture in Anoka for treatment of headache or migraine when medication has proven ineffective or for those who are seeking a drug-free treatment method.

What Type of Training Should I Ask for Before I Book an Acupuncture Appointment?

Look for an acupuncturist in your area to see if acupuncture can help relieve your headache or migraine. Be sure to ask if the acupuncturist is not only certified, but also licensed. You want to be sure your practitioner has been properly trained to ensure your own safety.

…Be sure to check back for our next blog: “Warning: These Headaches Could Be Dangerous”…

Written by Aleesha D Ackerman of Aleesha D Acupuncture.

Aleesha received her Graduate degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches.

These daily headaches lasted over 15 years and kept her from living life. Her first acupuncture treatment brought profound pain relief!

This prompted her to return to school for extensive training in acupuncture to help people just like herself become free of pain and to return to living life again!

You can ensure your safety by being sure to see an acupuncturist who is Licensed!

 

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

DISCLAIMER

This article is not intended to replace any health care.

No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

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Acupuncture Treats Pain (in Anoka, MN)

Acupuncture Treats Pain (in Anoka, MN)

Acupuncture is excellent for treating all kinds of pain, and commonly treats headache, migraine, neck pain, back pain, knee and joint pain. Aleesha has had a close relationship with pain for much of her life. This helps her empathize with her patients. Read her bio here.

 

Acupuncture for Chronic Pain in Anoka

Many patients have chronic (long-term) issues including chronic pain. Acupuncture treats pain due to diagnosed disease or known causes such as auto accidents, congenital (since birth) as well as pain due to unknown cause or syndromes, such as Fibromyalgia with joint and muscle pain which moves around and pain which may come and go.

 

Acupuncture for Acute Pain

Acupuncture also treats acute (short-term) pain such as sprains and strains, muscle tension and back pain.

 

Acupuncture for General Pain

Aleesha D Acupuncture in Anoka treats pain from past injury, overuse injury, accident or trauma, as well as new pain from more recent (acute) onset, such as auto accident injury causing migraine headaches, neck pain and back pain in Anoka.

 

Acupuncture for Pain Caused by…

Acupuncture can treat pain from a new or old sports injury, repetitive stress injury pain, pain from a new or old auto accident injury, pain from inflammation, nerve entrapment pain and numbness, congenital pain (since birth), pain inherited due to genetic cause, pain from diagnosed disease, condition or syndrome, or even pain of unknown cause.

Is Acupuncture Safe?

This is a safe, non-medication (non-habit forming) treatment for pain. Needles are FDA-approved and single-use only.

Acupuncture is considered a medical treatment. This is why licensed acupuncturists must pay a state medical tax.

To ensure your safety, be sure to ask if the acupuncturist is licensed (not merely certified) before making your first acupuncture medical appointment. Do not risk it.

Read more about Why Acupuncture is Safe on the FAQ’s Page

Stay tuned for next week’s blog on Shingles…

Written by Aleesha D Ackerman, LAc.

Aleesha D Ackerman is a Board Certified acupuncturist, licensed under the Minnesota Board of Medical Practice. Aleesha treats low mood and energy using acupuncture, TCM diet and other lifestyle recommendations when appropriate to you as an individual.

She specializes in Women’s health treating patients with Anxiety, Mild to Moderate Depression, Endometriosis, Auto Immune Disease such as Hashimoto’s Hypothyroid Disease and syndromes such as Fibromyalgia.

 

Discover what it feels like to have lasting pain relief.

Schedule your acupuncture treatment with Aleesha today.

 

DISCLAIMER

This article is not intended to replace any health care.

No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturists Serving Andover, Anoka, Big Lake, Blaine, Champlin, Coon Rapids, Dayton, East Bethel, Elk River, Fridley, Ham Lake, Isanti, Minneapolis, Now Then, Oak Grove, Maple Grove, Osseo, Saint Francis, Saint Paul, Spring Lake Park and Ramsey, MN 55303.

Zip codes we treat: 55304, 55303, 55309, 55014, 55434, 55449, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro and Minneapolis area.

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