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Try this One Pressure Point for Stress Relief at Home

This Acupuncture Point can be used as an AcuPressure Point at home to Relieve Stress...

Yin Tang is the acupuncture point between the eyebrows.

Yin Tang is great for relieving stress.

Aleesha D relaxes with acupuncture

Simply press lightly on this acupuncture point (or in your case, acupressure point).

You may also lightly rub this area if you prefer to massage.

Hold or massage lightly for about 30 seconds.

 

This is a point used often by me on my patients for stress relief.

I can remember having acupuncture treatments I have had where I was chatting away to the acupuncturist until she placed Yin Tang in my forehead…

 

Then I suddenly stopped talking and my stress level just slowly lowered. I could not even remember what I was talking about, but You Know What?

 

I did not Care.

 

The acupuncture needle had signaled to the point and then to my brain…

that it was time to relax.

Both Brain AND Body.

 

I think I even fell asleep during the treatment.

 

Try it out at home-acuPRESSURE that is!

 

Yin Tang.

Right between your eyebrows.

Hold or rub lightly for about 30 seconds.

 

Another Point for Anxiety (with Low Energy) is called Du-20 Baihui.

Located on top of the head, slightly behind the middle of the top of the head.

This point is the Sea of Marrow.

I often use it on patients with spine or joint issues for this reason.

 

Baihui Du-20.

Toward the back of the top of your head.

Hold or rub lightly for about 30 seconds.

 

 

Thanks for Reading!

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Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats pain, energy, and digestion successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

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Four Ways Acupuncture Helps Hot flashes and Night Sweats

Four Ways Acupuncture Helps Hot flashes and Night Sweats

  1. Triggers more positive mood (by activating endorphin pathways)-May help you deal better with symptoms!
  2. Decreases secretion of calcitonin (neuropeptide that causes vasodilation) *vasodilation triggers warm body temperature
  3. Increases melatonin  
  4. Prompts Your Body to Return back to Homeostasis *Homeostasis= condition of optimal functioning for an organism

Most Patients suffering with hot flashes report less frequency and less intense symptoms after acupuncture.

 

How Acupuncture Helps Hot Flashes

Acupuncture triggers a more positive mood by activating endorphin pathways. Patients can move from anxiety, depression and irritability to feeling chill and relaxed.

Acupuncture prompts the body to decrease vasodilation in order to reduce heat and perspiration in the body, helping the individual both day and night.

Acupuncture increases Melatonin, the sleep hormone necessary for sound sleep. Melatonin is disturbed during hot flashes and night sweats occurring at night.

This is why many get acupuncture for Insomnia!

 

Acupuncture helps the body return to its natural, healthy state of homeostasis. Homeostasis is the condition of optimal functioning for an organism.

Another example of this is when acupuncture lowers blood pressure in someone with high blood pressure.

 

Read How Acupuncture Helps High blood Pressure Here

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats energy, digestion and fertility issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

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Why Your Anxiety Worsens in Spring…

Why Your Anxiety Worsens in Spring… Liver Yang is Rising!

According to Traditional Chinese Medicine (TCM) theory, 

Your Qi (Energy) in the body (and other creatures & plants) is affected by Spring time.

Spring time is the start of increased “Yang” Energy.

Yang Energy (versus the opposite, Yin) brings upward, sometimes a quick, rushing movement.

 

The Liver is the organ in TCM of Spring time.

The Liver is easily “Angered.”

The Liver can easily “attack” other organs.

Example: Liver attacks Stomach (Acid Reflux or Vertigo)

 

What this Means?…

Increased:

  • Anxiety
  • Irritability
  • Anger
  • Headaches
  • Dizziness
  • Insomnia
  • Digestive Upset

 

What You Can Do to Ground Yourself…

  • Stand barefooted on the ground outside (when conditions permit)
  • Breathing exercises
  • Qi Gong exercises
  • Acupuncture
  • Yoga Poses

Yoga poses: Tree Pose & Warrior II 

-Get in for Acupuncture to treat Spring time Insomnia, Anxiety, Acid Reflux and Headaches.

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

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Sleep, Acupuncture and Essential Oils in Anoka…

Applying Essential oil to Acupuncture Points for Sleep:

Sometimes I like to apply peppermint or lavender essential oil to the bottoms of the feet on K-1 acupuncture point.

(see last post on Acupuncture Points to Massage at Home for Sleep)

 

Using a cotton ball or a cotton swab can avoid getting the oil into your eyes later!

Trust me-avoiding peppermint oil in the eyes will also ensure better sleep.

 

Massaging the essential oil into the soles of your feet at this point helps bring the “Qi” or energy down from the head

(over-thinking) and into the feet. This can help us to feel more grounded and relaxed and ready for sleep. 

 

Also, I believe the sheer ritual of rubbing oil into the feet can be soothing to the mind.

It is almost like the mind can relax in knowing we are taking care of the body and it is okay to stop thinking now.

This is why it is part of my bedtime routine.

 

Many of my patients ask which brand I use…I like to use Aura Cacia brand for essential oils since they are mostly organic and are a local MN company (support local). I also really like Posumon Chinese herbal peppermint oil.

This is what I use in treatments.

Po sum on Chinese herbal peppermint oil can be ordered for purchase, if you would like.

 

*Carrier Oils to use with essential oils:

  • Olive oil
  • Coconut oil
  • Grapeseed oil
  • Sweet Almond oil
  • Castor oil (hexane-free)

I like to use castor oil for feet and hair and sometimes add a bit to my facial oil.

Just be sure to use unrefined and organic oils.

*Carrier oils are used to “carry” the essential oil.

This is what the bulk amount of oil is made of in essential oil remedies.

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats energy, digestion and fertility issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

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Loving Kindness Meditation to Feel more at Ease…

Loving Kindness Meditation helps you feel better.

You start out by showing love and kindness to yourself…

Then to others whom you care about.

From there you move to neutral others, like mail carriers or people you have seen in the community, though you do not really know them that well.

Eventually you can even feel kindness, even love for your enemies!

 

Pretty powerful, eh?… Let’s get started…

First, be sure you are in a safe space to do this (no driving now)!

Sit in a chair with straight and relaxed posture. 

Shoulders are relaxed. Hands rest comfortably in your lap.

Close your eyes.

 

Recall a pet you love(d) or a special person that you felt unconditional love for.

Maybe a special person in your life showed you unconditional love. If not, perhaps Nature has been there for you unconditionally.

You may feel sensations in your body as you bask in the gratitude for this love and acceptance.

You may feel warmth on your face. 

You may feel a smile widening, naturally.

 

Breathe in and out, feelings of peace and acceptance. 

No need to control the breath.

Just be aware of it.

 

Recite a Mantra.

You can say a short little mantra of words to yourself to help guide you (there are many examples).

This is one that I like to use often:

 

“May I be Safe.

May I be Healthy.

May I Easily Take Care of Myself.

May I Feel at Ease Wherever I Go.”

 

I repeat this Mantra over and over, as needed.

Maybe when you are waiting for the doctor to give you a prognosis for yourself or a loved one.

Maybe when you are going through a divorce or a death of someone close to you.

Maybe when you are laying awake at night, unable to stop thinking.

 

After a while (maybe a couple of weeks) of saying this mantra over and over (or another similar mantra of your choosing),

you can replace the “I” with “She” or “He” when you do Loving Kindness on a Loved one.

Eventually you can widen your scope to communities, nations, the entire world,

or if you have an enemy or anyone who you may despise or hate.

 

Science and Loving Kindness Meditation

Looking at fMRI on those who had logged 10,000 hours of Loving Kindness Meditation…

Evidence Based Practice has shown Loving Kindness Meditation lights up the areas of the brain responsible for Empathy.

The more one practices, the more these brain areas light up.

 

Oh, yeah and this type of Meditation actually helps increase EMPATHY. 

Now that is something we all NEED right about NOW!

 

Pema Chödrön has a book called Start Where You Are. It uses a type of meditation that helps you familiarize yourself with Loving Kindness meditation, as well. She is a Buddhist nun. She grew up in the western world and is very humble in her dialogue.

 

John Kabat-Zinn goes into Loving Kindness Meditation a great deal on YouTube.

He also has many great books, including a great parenting book!

This can be a great journey toward moving from reactionary living to living more mindfully. It truly is life changing stuff.

Find More resources from Jon Kabat-Zinn and other meditation experts Here

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

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What is The Science Behind How Acupuncture Works?

How Does Acupuncture Work?

What is the Science that Explains Acupuncture?…

Well, As far as Pain and Depressive Disorders go, Here is What We Know…

Acupuncture decreases pain by inciting the body to release specific endorphins which relieve pain, acupuncture increases Qi and blood (circulation) to the affected area and decreases inflammation in the body (inflammation causes pain and chronic inflammation causes disease).

Acupuncture helps with depression by:

  • Acupuncture releases endorphins (feel-good hormones)
  • Acupuncture increases circulation
  • Acupuncture lowers inflammation

 

Research on Acupuncture for Depression:

In 2010 The Journal of Affective Disorders published on 207 clinical studies on the effectiveness of acupuncture treating depressive disorders. The efficacy of acupuncture was found to be comparable to antidepressants alone in the improvement of clinical response and with alleviating symptom severity of Major Depressive Disorder. 

Adverse reactions to acupuncture treatment was also significantly lower than that of antidepressants!

 

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

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Mindfulness through Qi Gong Movement…

What is Qi Gong?

Qi Gong is an energy practice. It is very old. It is useful to relax the body and mind. Qi gong uses breathing and movement.

We were required to take Qi Gong classes in grad school as soon-to-be licensed acupuncturists.

It is used by many in Asia to promote longevity, and a clear mind. You can use it, too!

 

I like to start each day and end each day doing the breathing exercise followed by the movement for 5 minutes total.

I know you are “supposed” to practice these exercises longer. Like 5 minutes each for the breathing and movement. If you can do 10 minutes every morning and night, that is even better.

 

but… I know myself. Pigeonholing myself into that rigid way of “all or nothing” thinking just doesn’t do it for me. 

There are too many rabbit holes for me to go down each one completely.

Many of us are like this. 

 

It’s not that I don’t want to follow rules, it’s just that if I have to follow rules that don’t fit my lifestyle, I just won’t do it.

It has to be easy enough to add one more thing to my day. Or, out it goes!

 

So, I settle on doing it for 5 minutes every morning and again 5 minutes every night. Do what you can.

Compliance is better than no compliance.

Make peace with wherever you are at. 

 

What is Qi?

Qi is our Life force Energy.

Qi travels through our body’s Meridians.

 

What are Meridians?

Think of Meridians as highways where energy (or Qi) travels.

Meridians are Energy Pathways.

 

Why Move the Qi?

When Qi gets stagnated (stuck), we can become ill in body and/or mind.

We want to keep the Qi free-flowing to maintain health.

A physical example is when scar tissue forms (stagnation) after surgery.

Once the skin has created that matrix of protection in scar tissue, acupuncture can help break up the stagnation or scar tissue. Things like numbness, lack of sensation there and pronounced scarring can all be helped with acupuncture. Many are amazed by scars healing better after acupuncture. About 6 weeks after a caesarean section (C-section) acupuncture can help to start to diminish the abdominal scar. (Sorry, shameless plug).

A mental example of Qi getting stuck is called “Qi Stagnation” and this shows up as irritability or depression, and possibly bitter taste in the mouth or rib-side pain. Acupuncturists call it “Liver Qi Stagnation” and it is common in the Western world here. Acupuncture helps this in people every day. Qi gong can help your mood and focus over time, too.

 

Here is a short Qi Gong breathing exercise Intro…

Qi Gong breathing:

 

Inhale, extend your abdomen, allowing it to fill with air.

Exhale, contracting abdomen while you release the air. Feel it first coming from the bottom of your lungs. Push the air up and out until you feel your abdomen and chest are like a deflated balloon.

 

As you breathe in, imagine your Qi flowing through all the channels in your body.

Guide the flow of your Qi through breathing easy and gentle. Do not try to force it through.

Do the same as you breathe out. If visualizing helps, do that. 

 

Here is a short Qi Gong Movement Exercise:

Start movement from the waist, keeping it soft and gentle. Start swaying slowly from the waist.

Move your arms in a swaying motion. Sway your arms side to side across your torso, gently. 

Your arms may land on your torso in the front and back of your body.

Knees are slightly bent.

Hips may sway with the movement.

 

I like to end by giving myself a generous, yet gentle bear hug.

Especially now during COVID-19.

I have not hugged my kid in six months…Maybe give yourself two bear hugs.

 

Qi gong can help us to relax. We can learn to re-program our bodies and minds to be more mindful, less reactive. Less anxious.

Remember, be gentle. This gentle movement can be a useful tool to help wake up your body first thing and also to wind down the body and mind, letting it know that you are respectfully preparing it for sleep in a gentle, caring, and mindful way.

 

A Short Intro to Loving Kindness Meditation to Feel at Ease

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

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5 Things to Do NOW to Lower Stress!…

5 Things to Do NOW to De-Stress!…

So, here we all find ourselves in the middle of a Pandemic. Who doesn’t have increased stress? Even if you are not normally easily stressed or anxious, you have to admit life has gotten more stressful. Simple life tasks such as making an appointment are now more tedious. Social meet-ups now have to be choreographed ahead of time. No more dropping in on friends and relatives unexpectedly!

What Can We Do to Feel Better?…

 

Here are 5 Things to De-Stress Now:

  1. Start each day with 5 minutes or more of light stretching movement like Yoga poses or Tai Qi/ Qi Gong
  2. Walk 30 minutes daily. Break it up into 2 or 3 chunks if needed. I like to walk mid-day and again at night.
  3. Set-up a Zoom meeting to talk with friends or loved ones who are far away or self-quarantined
  4. Listen to a Podcast, Follow a Blog (like this one), Sign up for a Weekly Feel Good Email 
  5. Do Deep breathing exercises daily.
  6. Commit to a daily meditation schedule.
  7. Play! Do something You Enjoy Every Day.
  8. Acupuncture Treatments help lower stress by helping the body move from Fight or Flight, back into Rest and Digest

 

I am reminded daily of a great TedTalk I watched years ago. I have the acronym saved in my phone so I see it every day. The acronym is P.O.D. The word is for “Pod” such as a pod of dolphins. The speaker of the TedTalk did research on what makes people happy. She is a doctor who saw many patients with anxiety and depression. She was looking for ways to help her patients to feel less anxious, less depressed.

 

What she found was that those who PLAYED every day, spent time with important OTHERS in their life and set aside DOWN TIME every day were less anxious and depressed. They were happier. Just like dolphins in a pod. Humans are social creatures, too. We need other people. Many of us realize this now more than ever as we socialize under the 6 foot distance rule.

 

Don’t get stuck feeling disconnected. Reach out and embrace your Pod!

 

P.O.D. = PLAY. OTHERS. DOWN-TIME.

I have made it a point since this to do something playful every day that makes me happy-even if it is a nature walk by myself or taking out my hacky sac for a few minutes.

Socializing with those I care about now happens daily-even if it is through Zoom or a funny back-and-forth text or phone call.

Giving yourself down time is great for your mind. I am sure to give myself time to read every night to fulfill this need.

 

So, be sure to spend time every day for these three to feel happy in life.

Happy like dolphins in a Pod.

 

Try EFT Tapping Here for Taking Anxiety Relief into Your Own Hands

 

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

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Acupuncture for Post Traumatic Stress

Acupuncture for Post Traumatic Stress Disorder (PTSD) or PTS…

 

PTS(D) has been shortened to PTS.

Drop the “D” and Drop the Stigma.

This is a VERY REAL issue that more folks than you think (and their loved ones) must deal with.

 

Why Acupuncture for PTS:

  • Sleep
  • Energy
  • Anxiety
  • Drug-free
  • Mild to Moderate Depression

 

Most report on how much better their sleep is after Acupuncture.

Anxiety and Depression improves. Energy gets better.

Brain fog and memory around fuzzy thinking seems to lift along with the mood. 

Overall, PTS patients report improvement in their Quality of Life (QOL). 

Most people now days are looking for a drug-free alternative for their PTS issues. Acupuncture provides that medical alternative. Licensed acupuncturists pay a state medical tax to provide acupuncture medical therapy.

 

 

Findings of PTSD Research & Acupuncture on Depression, Anxiety and Impairment…

  1. Randomized Controlled Trial (RCT) shows Acupuncture improvement in PTSD compared to a Waitlist Control Group with no improvement.
  2. Therapeutic effects on PTSD of Cognitive Behavioral Therapy (CBT) and Acupuncture was about the same.
  3. Research shows Acupuncture and SSRI treatment had no significant difference.

SSRI’s are a class of  seretonin Reuptake Inhibitors anti-depressant drugs.

SSRI’s are the most commonly prescribed anti-depressants. They treat moderate to severe depression. 

   4. More Trials are needed in order to prove what the evidence suggests on how acupuncture can improve PTS(D) issues. This is how science works. We need to be able to measure the same thing over and over and over again in order to prove that something works the way the evidence seems to indicate.

 

More money is spent on researching Acupuncture and Pain relief. The U.S.A. military has spent a lot on studying acupuncture and pain.

One pain protocol that I use at times for severe pain was started by the military and is called, “Battlefield Acupuncture.” 

Interestingly enough, I only claim acupuncture can help with mild to moderate depression. This is because not enough research is available as of yet to show it significantly helping with severe depression. This is also because acupuncture is not a replacement for prescribed antidepressants. One must always work with one’s doctor before tapering from prescribed medications. 

 

 

Most of my Patients who have seen me for PTSD-related issues get good results. Schedule Online Here

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

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Am I Prone to Vitamin D Deficiency?…

Who is Prone to Vitamin D Deficiency?

  • Age
  • Obese
  • Women
  • Medications
  • Northern climates

Are you in a population that is prone to having a vitamin d deficiency?

  • Osteoporosis
  • Kidney/ Liver Disease
  • Darker skin pigmentation
  • Gastrointestinal Surgeries (i.e., gastro bypass)

Risk factors of vitamin D Deficiency-Explained:

As we age, we tend toward malabsorption of vitamins and minerals so naturally there is less vitamin d absorption.

 

Some prescribed drugs can affect vitamin d metabolism, such as HIV/ Aids medications, anti-seizure drugs, anti-fungal drugs, etc.

 

Obese populations are more prone to vitamin d deficiency as the fat cells hold onto it (it is a fat soluble vitamin). So, vitamin d is often not used as ideally as it should in the overweight body.

 

 Read Is Vitamin D Deficiency is New Thing? 

 

Those who have darker skin are more prone to being deficient in vitamin d because it is not as easy to absorb the sun’s rays and convert vitamin d as with lighter skin. Melanin acts as a built-in sunscreen in dark skin, preventing sunshine from converting to d.

 

Stomach bypass surgeries cause many malabsorption issues, including vitamin d malabsorption, often resulting in vitamin d deficiency. This is why patients who undergo these surgeries are on vitamin and mineral supplements for life.

 

Women have a higher percentage of body fat so more d is stored and not used (fat soluble vitamin). Therefore, less is converted to use in the body.

 

Signs/ Symptoms You May be Low in Vitamin D

 

I take liquid vitamin d because liquid is good for absorption. It has added k2 vitamin for even better absorption of the vitamin d3. However, if you take blood thinners like Coumadin® avoid taking the liquid vitamin d with k2 vitamin as vitamin k can interfere with the effects of this drug. Otherwise vitamin k is added because it can help with vitamin d absorption. Always check with your doctor first before adding anything to your supplements regimen.

 

How to Diagnose Deficient Vitamin D

The only way to truly find out what your vitamin d level is in your body is to have a lab test done. Blood is drawn and vitamin d level is checked to see if it is in normal, healthy range.

Keep in mind that a Naturopathic doctor or functional medicine doctor may want to see your vitamin d in a higher “optimal” level than what a conventional family doctor may be comfortable with. Many insurances cover this lab test. 

 

Summary of Vitamin D Deficiency

 

Acupuncture is great for Low Energy/ Feeling Fatigue in the body and mind, and Low Mood. It gets us out of Fight or Flight.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka this summer to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

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