We are in the Middle of a Pandemic. So what can we do to possibly make our breathing air more Safe? Ways to Improve Air Quality Now… Buy a humidifier* Buy a hepa filter air purification system (I use the IQ Air Atem Air Purifier in the Clinic and at Home) Wear a face […]
Quit Smoking with Acupuncture Now Why it is SO important to Quit Smoking NOW!… Because we find ourselves in the middle of a PANDEMIC Now. Pandemics can be difficult times to break bad habits because, well we want to make ourselves feel better by Self-Soothing. Yes, I agree. By the way, it is […]
Loving Kindness Meditation helps you feel better. You start out by showing love and kindness to yourself… Then to others whom you care about. From there you move to neutral others, like mail carriers or people you have seen in the community, though you do not really know them that well. Eventually you can even […]
TMJ Jaw Pain or Headache? Here are 7 things to try… TMJ massage Mouth guard Body scan meditation Position of tongue Acupuncture on TMJ trigger points Holding a pencil or finger in your mouth Get Hypnotized TMJ massage can be done on the INSIDE of the mouth. That is right! The inside of the […]
Is Acupuncture good for Ringing in the Ear (a.k.a., “Tinnitus”)? I get this question all the time. The short answer is, “Maybe.” Tinnitus is helped with acupuncture about 50% of the time. Why Not Acupuncture for Tinnitus? This is because the cause for tinnitus can be from many things. Often nerve damage has taken […]
How Does Acupuncture Work? What is the Science that Explains Acupuncture?… Well, As far as Pain and Depressive Disorders go, Here is What We Know… Acupuncture decreases pain by inciting the body to release specific endorphins which relieve pain, acupuncture increases Qi and blood (circulation) to the affected area and decreases inflammation in the body (inflammation […]
Is Your Depression Chronic Fatigue Syndrome? Acupuncture is helpful to those with CFS. Chronic Fatigue includes long-term extreme tiredness which does not respond appropriately to rest. Does the following sound like you? … Lower Immunity (prone to infection and illness) Easily stressed (adrenal issues) Nutritional deficiencies Multiple body systems affected Acupuncture Helps […]
What is Qi Gong? Qi Gong is an energy practice. It is very old. It is useful to relax the body and mind. Qi gong uses breathing and movement. We were required to take Qi Gong classes in grad school as soon-to-be licensed acupuncturists. It is used by many in Asia to promote longevity, and […]
5 Things to Do NOW to De-Stress!… So, here we all find ourselves in the middle of a Pandemic. Who doesn’t have increased stress? Even if you are not normally easily stressed or anxious, you have to admit life has gotten more stressful. Simple life tasks such as making an appointment are now more tedious. […]
Did You Know Acupuncture is Good for Boosting Your Immunity? Acupuncture has long been used for Colds and Flu. Acupuncture is also very good at helping the body’s stress response. This helps the body return to homeostasis. Want to Get Out of Fight or Flight and back to Rest and Digest?–Get Some Acupuncture. Acupuncture lights […]
